Experiencing Massage Therapy at Health Yourself Massage
Upon your first visit at Health Yourself Massage, we’ll ask you to provide information about your general health and your overall goals in receiving massage therapy. For Solution Therapy sessions, we’ll measure your range of motion in problem areas and set milestones that will be achieved during each session.
Your massage therapy session will take place on a professional table in our studio and will typically last one hour with time before and after the massage for relaxation and meditation.
Only Therapeutic Massages
All massages performed by Health Yourself Massage are therapeutic and never sexual in any way. Private areas of the body must be covered at all times and sexual comments, suggestions or actions will not be tolerated and will be grounds for terminating the session without a refund.
What Happens During Your Massage?
It’s best to relax and pay attention to what your body is telling you during the massage. Feel free to ask questions about your massage and the technique(s) you’re receiving. And let your massage therapist know about any pain or discomfort areas.
After Your Massage
You will be very relaxed and should take a few minutes to re-orient yourself before getting up. Some people feel relaxed for hours after their massage while othersmay feel energized. Depending upon the type of massage you received, you may have some muscle stiffness and soreness which will clear up in a couple of days.
Frequency of Massage Therapy Sessions
It depends upon the type of pain you have and your overall health and wellness goals. If you have chronic pain or high periods of stress, we recommend at least once a week massage therapy sessions. We also have Solution Therapy techniques that will entail repeat visits for in order to meet your goals of eliminating pain or enhancing your sports performance.
General Policies at Health Yourself Massage
We kindly ask for 24 hours notice if you will not be able to make it to your scheduled appointment so that we can schedule another client in that time spot. Repeat failure to give 24 hour notice will result in a charge for the session, and you will be required to pay for the missed appointment before rescheduling. Thank you in advance for keeping your appointments. Tardiness in arriving to your appointment must be accounted for in scheduled time and will result in shortening of your session.
Call today to schedule your appointment.
Phone: 317-379-6007
Email: dainah@hymassage.com
